Wednesday, March 27, 2013

Regrouping

Thank you for all the wonderful comments on my desperation filled post from last night!  The suggestions were varied and gave me a lot to think about; I really appreciate all the helpful thoughtful comments and the supportive ones, too.

Hearing things from other's perspective gave me a lot to think about, and helped me solidify what I think is the best plan for us.  Well, as much as you can ever solidify a plan when children are involved.

I think many of you were right about Finn's naps.  I don't think he's ready to give them up, but it's time to start shortening them.  He currently naps anywhere from 2-3 hours; Nanny M always wakes him up if he's still asleep at 3.  She's going to change that to waking him up at 2:30, and then gradually change that to 2, so he's not napping more than an hour.  I think he does need a short nap; he gets really drowsy if I keep him awake, and actually goes to sleep easier for his naps than he does at bedtime.

The only sleep book I've read is the No Cry Sleep Solution.  And even that wasn't helpful at first - my problem has always been getting Finn to go to sleep.  Once he's asleep, it's rare that he wakes up in the middle of the night and won't go back to sleep.  But the part I use now is the section where she talks about transitioning from needing a parent in the room to fall asleep to being able to fall asleep on their own.

So when I switched to the toddler bed, it was with that in mind.  Our first few weeks in the toddler bed were ok (after the first night).  Our bedtime routine of stories and pjs is about 30 minutes - he hates getting his pjs on, but it works well if I let him run around naked for a little bit, and then bribe him with books.  Then at 8pm, I would rock him for 5-10 minutes, then put him in his bed.  At first I sat next to the bed, and he'd eventually fall asleep.  It might take 45 minutes to happen, though.  I was gradually working my way away from the bed, as suggested in the book, but I think I moved too fast.  And that's when he started trying to get out of bed.

I don't want to move him back to the crib because I think that's moving too far backwards.  I couldn't put him awake in the crib and then sit next to it or even in the room without screaming.  And while I know there's a good chance that crying is going to be required to get our sleep fixed, I don't think I can handle that degree of crying.  And despite the awfulness of getting him to go to sleep, I'm actually getting much better sleep than I have in ages, because he comes to me when he wakes up.  All I have to do is lean over, help him in my bed and go right back to sleep.  I really enjoy cosleeping still, but I really enjoy my time in my bed without him, too.  So the half the night in his bed and half the night in mine is perfect for me right now.  I'll work on breaking him of that habit later, if it doesn't taper off on its own, as I suspect it will.

I thought about Simone's comment, that Finn isn't being a problem, he has a problem he needs my help with. And Jen and Tiara's comments about teething and growth spurts.  And I realized that this week Finn's footie pjs are suddenly too tight and he's constantly chewing on his sippy cup straws.  And the fact that I just went out of town and left him for the first time ever.  Which makes me think this past week has just been the perfect storm of absolute crap sleep.

It's pretty clear that Finn doesn't want to fall asleep on his own - he wants me to be close by when he does.   He can put himself to sleep if he wakes up in the middle of the night, but maybe he's also having trouble figuring out how to go to sleep at the start of the night. And he's probably not quite tired enough.

So, in addition to shorter naps, I'm going to work on getting him completely used to falling asleep in the bed by himself, and then follow the No Cry Sleep Solutions suggestion to very gradually move out the of room, sitting a little further away from the bed every night, until I'm finally out of the room.  Which means lots of sitting in his room as he falls asleep.  I'm going to start doing some board review then - I'll load some lectures on my phone and watch while I'm waiting for him to fall asleep - which should help me handle my frustration at being stuck in there.

I started tonight by rocking him to sleep, but not to the point that he was sound asleep, just to when his eyes first slid shut.  I then put him in his bed.  He turned over, grabbed his monkey and was asleep.  By 8:25.  My parents are going to be here the rest of the week, so I'll probably stick with that the next few days.  And then from there will start putting him down when he's drowsy.  It'll be a gradual process that will probably take me a few months, instead of the few weeks I was hoping for. And I know at some point I'll have to deal with him crying.  But I think if I do things more gradually, he'll have a better understanding of what it is I'm expecting him to do, and it might actually work.

This is probably way more than most of you wanted to know, so if you're still reading, thanks for sticking with me!  Any other suggestions that anyone wants to throw my way are very appreciated, even if the suggestion seems completely opposite of what I'm currently planning to do.  Toddlers change, and plans change with them, so I'm open to hearing everything.  

12 comments:

  1. Glad to hear you are feeling a little better/more optimistic/in control/etc. tonight. I also really enjoyed reading the comments. (And I should note that, after my daughter woke up at the crack of dawn this morning, I did let her nap -- and she was subsequently awake until 11:45. So tough night here!)

    I will keep my fingers crossed for you that the abbreviated naps and your other techniques start to improve things!

    ReplyDelete
  2. Sleep has been the hardest thing with Matthew. He sleeps great now, but we did 14 full nights of Ferber to get there. Because of that, I'm hesitant to move him into a big bed... I'm just not ready. I still rock him every night and probably will after the new baby is born. He goes to sleep 100% on his own (rested and calm but very aware that I'm not there) but even with that, I still rock him. My friends think I'm nuts. I think I just love loving my kid until it's truly time to say goodnight. :)

    You know what's best for your child! I love reading that you're taking a tender approach with him.

    ReplyDelete
  3. As I read this I just *finally* got B to sleep after going in to the bedroom five times to lie him down and tell him it's time to sleep. Sigh. I have achieved two of my goals - getting B to sleep through the night without waking, and getting him to sleep in the crib and not my bed (the two were definitely linked!). Now I'm working on getting him to go to sleep while I stay up. For me there's no getting around the fact that there's a lot of hysterical crying. I wish I could say there's a way to accomplish these goals without it, but...for us there's been no other way. So now it's going to bed before me...next it's naps ((shudder))

    ReplyDelete
  4. Glad you're feeling better with the sleep situation & having a plan goes a long way for dealing. Sleep is one thing I thought would be so easy & would just be & was not prepared for the issues & constant changes. Who knew!

    ReplyDelete
  5. I read the whole thing and am so glad you have options. I especially like shortening nap time and having your board review stuff on your phone. I also wonder if you should have a little stash of snacks with you too? Maybe keep a little box of Kind Bars to snack on so you don't starve while waiting for him. Also a water bottle too. It will be like camping. :)

    ReplyDelete
    Replies
    1. This is Heidi, BTW. LJ is the only way I can reply from my work computer.

      Delete
  6. This is Heidi, BTW. LJ is the only way I can reply from my work computer.

    ReplyDelete
  7. It totally seems like you had a chance to regroup. Sometimes we all need some helpful advice and a chance to think things over. Especially when we are so beside ourselves with whatever the situation is at the time. SR is transferring to her toddler bed this weekend, so I appreciated all the comments and your frustration as we start a new journey of sleep. Thinking of you.

    ReplyDelete
  8. Glad you were able to get all sorts of advice and different types, to help you figure out what will work best for you and Finn (or at least try out.) I seriously need to go through your blog and write down/type up advice you've given/gotten for all stages you've been through. I know I've said this before, but it would make a great "go-to" resource, in a binder, at any time!
    H

    ReplyDelete
  9. yay yay yay for small progress and an easy bedtime tonight!!! It's so empowering too to have a "plan" (I'm a big planner) to at least give shape to how the evening will play out. Hoping the nights ahead go smoothly!

    ReplyDelete
  10. I wanted to comment to your last post - I have no sleep advice for you, but I totally relate and am sorry you are going through a rough patch! Annie is a good sleeper these days, but she was terrible for the first 9 months of her life - waking up every 45 minutes or so for months at a time. I was ready to tear my hair out. I tried every sleep method out there and none of them worked - eventually she just settled down on her own. I hope you and Finn find your groove soon.

    ReplyDelete
  11. I'm so glad you've come up with a plan for you and Finn. I just don't understand why this whole sleep thing has to be so hard... can't they just... SLEEP?!? Ha! Anyway, here's to both of us figuring out the sleep issues and moving on to bigger and better things!

    ReplyDelete